Thursday, October 18, 2007

Couch to 5K - start running again

I used to run about 3 - 5 times a week, then it was twice, once and finally... And I have every excuse in the book why this form of exercise no longer is suited to me. But my sister recently directed me to a great running plan - the C to 5K. Instead of just heading out for a 20 or 30 minute run when you haven't run in years, this is a plan to slowly build you back up to running 5k (3 miles) in about 9 weeks. I'm starting next week so I'll let you know how it goes.

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